May 20, 2008

Super foods to buy

There are group of foods which are aptly named “Superfoods” these are foods which offer into the daily the diet a variety of nutrients, yet are also the sort of foods which you can eat knowing full well that this diet is doing your body good.

What are the super foods?

Spinach

Walnuts

Honey

Salmon

Oats

Dark Chocolate

Blueberries

Of course there is not much space within these foods for adding other ingredients, so there could be problems down the line, true these foods are good at cleansing the inner you, but could you really stay on diet which consisted of these foods for ever?

Source [The Daily Green]

Filed Under Drink, Eating, Food, Health, Shops and Malls 

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