September 29, 2008
Quick foods for diets
Being on a diet is not necessarily the right way of going about losing weight, what is required is no less than an entire lifestyle change, but as bad as this may sound it does not have to be torture.
Most people decide that they need to lose weight for different reasons, how they go about it is crucial to becoming fit and healthy, the great thing is that it does not have to mean starving or cutting out everything that tastes great.
Here are a few ideas of the sort of snacks that can help you get through the day:
Keep your snacks to 150 calories or less.
Beware of low-fat snacks
Plate your snacks
Pour a handful of nuts
Have a few whole-grain crackers with peanut butter
Snack on raw veggies
Spread some black bean salsa over eggplant slices
Sip a small cup of vegetable soup
Indulge in a few decadent bites
Blend a fruit smoothie
Freeze grapes and peeled bananas
Eat an apple—and the skin
Try low-fat string cheese
Source [RD]
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